Brassica oleracea var. italica

Broccoli (and broccoli sprouts)

Cellular defense

Broccoli and especially broccoli sprouts provide precursors to sulforaphane, a plant compound known for activating the body’s natural “cell protection” systems. This matters for longevity support because sulforaphane helps switch on pathways linked to healthy aging, including antioxidant defenses and normal cell repair processes. 

It can also support hormonal health indirectly by promoting healthy liver detox activity, which is important for how the body processes and clears hormones. In animals, research has shown that sulforaphane from broccoli sprout supplements is absorbed and converted into measurable metabolites after oral intake, meaning they can actually use these compounds. Curran KM et al., 2018, Kubo E et al., 2017; Verhelst, 2025

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Italy

Sprouts

This ingredient is used in